JANUARY REBOOT
Kick off 2025 tapping into your body’s natural ability to heal and revive: Jan 14-February 6, 2025.
Join Integrative Health Coach Jen Mullen for a new way to look at the new year.
WHAT TO EXPECT:
-Twice-Weekly Zoom Calls: Join live coaching every Tuesday and Thursdays at noon, focusing on specific reboot pillars and topics (Nourish, Move, Calm, Recharge, Thrive). Learn how to build sustainable habits that fit your life.
-Nutritional Guidance: Discover how to naturally detox your body with flexible, practical strategies—no strict meal plans needed. Family-friendly meal ideas, recipes, and grocery lists provided. You’ll set a goal that fits your lifestyle on improving your daily nutrient intake.
—Daily Movement: Not a workout plan. We’ll start where you’re at, whether that is completely sedentary or daily exercise, and build from there.
-Goal Tracking: Set daily and weekly goals around nutrition, movement, calm, and wellness therapies at Revive Studio. Use our goal tracker to stay on track.
-Daily Accountability: Check in via our private Facebook group for encouragement, tips, and motivation.
-Twice-Weekly Revive Sessions: Your goal will be to utilize the detox therapies at Revive Studio twice a week for the duration of the program.
-Progress at Your Pace: This program meets you where you are and helps you build on what you already have started. No change is too small!
This isn’t about a drastic detox or cleanse—extreme methods often trigger binge cycles and setbacks. Instead, this program is designed to transform your lifestyle through natural detoxification paired with biohacking techniques like red light therapy, sauna sessions, and mindful movement. By boosting energy, reducing inflammation, and enhancing cellular health, along with prioritizing whole, nourishing foods, you’ll refresh your system from the inside out. Imagine beginning the year feeling lighter, clearer, and more energized. With sustainable changes—like focusing on real foods and eliminating hidden toxins—you’ll reclaim your vitality and build habits that last well beyond January. It’s about creating meaningful change, empowering you to feel vibrant, confident, and in control of your health. Ready to start your healthiest year yet? Join us to reboot, refresh, and feel your absolute best! The Reboot runs January 14-February 6, 2025.
PROGRAM SCHEDULE:
Tue 1/14 - Reboot Kickstart: Welcome, Intro, Goal Setting
Thu 1/16- Nutrition & Hydration
Tue 1/21 - Movement for Detox & Wellness
Thu 1/23- Manage Stress to Optimize Detox Pathways
Tue 1/28 - AM/PM Routines
Thu 1/30 - Gut Health & Alcohol
Tue 2/4 - Toxins in Your Home
Thu 2/6 - Wrap Up & Sustainability
Cost: $389
Includes Reboot Program and
1 month unlimited access to Revive
